BOOT CAMP TOTAL BODY Boot Camp Week 5 скачать в хорошем качестве

BOOT CAMP TOTAL BODY Boot Camp Week 5

Here is your FINAL week of my 5 week boot camp series! This workout is REAL TIME. It will take you about 30-35 minutes ONE TIME THRU. If you choose to do it again, 60-70 minutes total. For this workout you will need: Light/Med/Heavy Dumbbells Equalizer or Bar(reverse/bent over row) Bar or Dumbbells (upright rows) Weighted vest (optional) Step/bench or chair Sliders or hand towels on hard wood floors Format will be 3 minutes of strength, followed by another 3 minutes of strength (different moves), followed by a 4 minute Tabata. This sequence will be repeated 3 times total. Warm up first and stretch (5-8 minutes) 3 minutes: 8x Shoulder Press, 6xLat Raise, 4xCross in Front raises 3 minutes: 8x Weighted Sumo Squats + 8x Single Leg DL Tabata Pair # 1: Mt Climbers and High knees 3 minutes: 8x TRX/Equalizer Rows + 8x Hi Pulls/Upright Rows 3 minutes: 8x Push Ups + 8x Thrusters (with vest) Tabata pair #2: Burpees and Jump Lunges 3 minutes: 8x Reverse Lunges + 8x Step Ups all weighted and w/vest 3 minutes: 8x in/out sliders, 8x pike sliders, 16 slider climbers Tabata Pair #3: Plank Jack Shoulder Taps + 2 Jump Squats+1 Tuck