How to Use Jumping to Help Build Bone for Osteoporosis and Osteopenia! скачать в хорошем качестве

How to Use Jumping to Help Build Bone for Osteoporosis and Osteopenia!

If you struggle with Osteoporosis or Osteopenia, watch this video on a jump progression that you can do at home! Jumping has been proven to improve bone mineral density so try to apply this to your regular exercise to avoid bone degradation. I have done an updated version of this video as many of you in the comments pointed out that I was landing too softly to stimulate bone growth! You guys are totally right, as a physical therapist I got used to my habits of teaching everyone to land softly when performing exercises. Watch the updated version here:    • Jumping for Bone Density: Safe Progression...   Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. 🙌📱 Call or text us @ (678-400-0300) Book a free phone consult to chat with one of our PT's: https://www.missionmovept.com/contact/ The Mission Move 3-Step Process⁠1️⃣Get to the Root of the Problem⁠2️⃣Run the Plan (Fix the Problem)⁠3️⃣The Healthy Active Life Strategy Mission Move Physical Therapy Roswell, GA www.missionmovept.com