30 Min Back & Abs HOURGLASS Workout | At-Home Strength, Dumbbells Only Workout to Sculpt скачать в хорошем качестве

30 Min Back & Abs HOURGLASS Workout | At-Home Strength, Dumbbells Only Workout to Sculpt

Let’s sculpt that hourglass shape together with this 30-minute back and abs workout—I’ve put this one together using just dumbbells so you can strengthen and define right from home! We’ll target your core and back to build that balanced, hourglass look with effective moves that make every minute count. Grab your weights, and let’s work on toning and strengthening from all angles! THE WORKOUT -- WARM UP PRONATED ROW ALT ROW GOOD MORNING LEG DROP TOE TOUCH REACH THROUGH REAR DEALT FLY LAT PULL OVER WIDE ROW PLANK SWEEP SWITCH BEAR HOLD TAPS REN ROW SUPERMANS COBRAS BICYCLES SIDE CRUNCH SIDE CRUCH -- BURNOUT -- COOL DOWN -- 🔔 Subscribe for more workouts! Suggestions welcome :) 💬 Let me know how you feel after this workout in the comments below! 👍 If you enjoyed this video, give it a thumbs up and share it with friends. Let's stay fit and strong together! 📲 Connect with me: ✧ I N S T A G R A M: @Grapefitt ✧ T I K T O K: @Grapefittt ✧ F A C E B O O K:   / grapefitt   ✧ C O N T A C T (business only): [email protected] #Fitness #AtHomeWorkout #FunWorkout