How to Fix Dopamine Addiction | Dr. Samatha Tulla’s Step-by-Step Guide скачать в хорошем качестве

How to Fix Dopamine Addiction | Dr. Samatha Tulla’s Step-by-Step Guide

Follow us for more updates: 📞 Reach out: 8712627244 🌐 Visit: pmxhealth.com 📸 Follow:   / pmxhealth   In this Telugu Health Podcast, Dr. Samatha Tulla, Longevity Physician and Co-Founder of PMX, joins Bhavya Vatrapu, Co-Founder of PMX, to talk about dopamine, overstimulation, and how modern habits are rewiring our brains. They break down how binge watching, doomscrolling, and constant notifications affect focus, motivation, and mental health and how to take control back. You will learn: ✔️ How binge watching and doomscrolling change your brain ✔️ Signs you are experiencing dopamine burnout ✔️ Why dopamine is often misunderstood as a “bad” thing ✔️ How dopamine is different from other happiness hormones ✔️ Tools and techniques to measure and manage dopamine stimulation ✔️ Simple habits for a dopamine healthy lifestyle ✔️ How to do a safe and effective dopamine detox This episode also gives practical tips to train your brain so dopamine works for you, not against you. Time Stamps: 00:00 – Introduction 01:25 – How Binge-Watching and Doomscrolling Rewire Our Brain 03:24 – How to Know If You’re in Dopamine Burnout 05:20 – Why Dopamine Became a “Bad Thing” for Us 06:15 – How Dopamine Differs from Other Happiness Hormones 07:07 – Signs You Are Overstimulated 08:30 – Tools to Measure Dopamine Stimulation 10:56 – Is Dopamine Regulation the Reason for Addiction? 11:46 – How to Train Yourself So Dopamine Works for You 13:37 – What a Dopamine-Healthy Lifestyle Looks Like 15:46 – Does Suppressing Cravings Have Long-Term Side Effects? 17:38 – One Tip to Make Dopamine Work in Your Favor 18:49 – Dopamine Detox and How to Do It