Relieve leg pain with these massages (simple techniques) скачать в хорошем качестве

Relieve leg pain with these massages (simple techniques)

If your legs feel tired and swollen after a long day or workout, this massage tutorial will help you relieve tension and improve circulation. At Fisiolution, we teach you how to give a relaxing leg massage using physiotherapy and chiromassage techniques, perfect for loosening muscles and reducing swelling. You'll learn how to apply a muscle-relieving massage to relax muscles, improve circulation, and release accumulated tension. Whether you're looking for a sports massage, a cycling massage, or just a moment of relaxation, you'll find the keys to doing it effectively here. If you'd also like to learn how to give a relaxing back massage, don't miss our other tutorials. Give your legs the rest they deserve and enjoy a massage that really works. Hello and welcome to Fisiolution! 🌟 We're your trusted destination for health and wellness. Discover exercises, tutorials, and tips to prevent and eliminate pain. Our team of professionals with 20+ years of experience creates weekly content. Join the family at Healing and Beyond! 💪🌈 Thank you for being part of our community, we hope you enjoy the content! 🚀 00:00 - Introduction 00:31 - Start of massage: light rubbing 01:08 - Foot massage 03:17 - Calf massage 05:10 - Hamstring and adductor massage 06:59 - Quadriceps massage 08:49 - Adductor massage 10:06 - End of massage 10:36 - Farewell Conviértete en miembro de este canal para disfrutar de ventajas:    / @physiolution.   Hello and welcome to Fisiolution! 🌟 We are your trusted destination for health and well-being. Discover exercises, tutorials and tips to prevent and eliminate pain. Our team of professionals with 20+ years of experience creates weekly content. Join the family in Until Healed and Beyond! 💪🌈 Thank you for being part of our community, we hope you enjoy the content! 🚀 🤗 Welcome to Fisiolution! 🤗 👉🏼 Join our community and discover how you can maintain a healthy body and mind: https://cutt.ly/1ZnLgPr ✅ We bring physiotherapy closer to your daily life. ✅ We offer advice and recommendations on health and well-being that will help you feel better. ✅ In our videos, you will find treatments with the most innovative technologies, specific exercises for various parts of the body, relaxing massages, osteopathy and kinesiology, all designed to improve your quality of life. ✅ Our goal is to provide you with expert information and techniques that allow you to take care of your health in the most effective and accessible way. And subscribe to the Fisiolution channel: http://bit.ly/Fisiolution_SUB 🚀🚀 Until healing and beyond! 🚀🚀 👉🏼FISIOLUTION Store https://my-store-b798f3.creator-sprin... 👉🏼Official Partner FISIOCREM https://acortar.link/p1yyuc 👉🏼Camilla NAGURA thanks to FISAUDE: https://acortar.link/yRh9qc 👉🏼Invaluable help from Complete Anatomy from ELSEVIER: https://bit.ly/3onUegQ 👉🏼Dubbing thanks to RASK.ai https://bit.ly/rask_fisiolution if you want to dub your videos get 20% with this code FISIOLUTION20, in PRO and BUSINESS plans ⚠️For any questions and more information, visit our website: https://fisiolution.com/ 👀We put physiotherapy at your fingertips with online physiotherapy and telerehabilitation sessions: https://cutt.ly/RfcHP3L 🗣Do you want to support the Fisiolution project? Become a member of this channel to enjoy benefits: https://cutt.ly/1ZnLgPr # # # ✅ Follow us on our social networks: 👉🏼TikTok:   / fisiolution   👉🏼Facebook: https://www.facebook.com/fisiolution?... 👉🏼Instagram:   / fisiolution.  . 👉🏼Twitter:   / fisiolution   Scientific evidence, studies and articles: MEDICAL DISCLAIMER All information, content and material on this video or website are for informational and demonstration purposes only. It is not intended to serve as a substitute for medical consultation, diagnosis and/or treatment from a qualified physician or healthcare provider. Please do not use this content as a substitute for treatment and advice provided by your doctor or healthcare provider. Consult your doctor or health care professional before doing anything included in this content. By viewing this video, you agree to indemnify and hold harmless Fisiolution (and its representatives) for any and all issues, injuries or damages resulting from any and all claims arising from your use or misuse of this content. Fisiolution is not responsible for the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - RESIGNATION OF AFFILIATES - We may receive commissions when you click links in this video and make purchases. This helps support our channel so we can continue to provide you with useful content.