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Urban Sadhu Yoga Tri-guna

URBAN SADHU YOGA TRI-GUNA™ Guna means qualities, tendencies, or energetic characteristics that are found in nature. In Samkhya philosophy, a guna is one of three “tendencies, qualities”: Sattva, Rajas, and Tamas. This category of qualities has been widely adopted by various schools of Yoga psychology for categorizing behavior and natural phenomena. Yoga philosophy states that the goal of yoga, the state of union, is beyond the three gunas. In the Urban Sadhu Yoga Tri-Guna Class™ is divided into three equal sections of Sattva, Rajas, and Tamas energetics. By giving equal time to the three energetics, the goal of the class is to balance the three gunas and overcome them. The class explores 25 minutes vigorous Vinyasa yoga, 25 minutes Yin style yoga, and 25 minutes pranayama and meditation with a final result of total yogic bliss or Samadhi.