AESTHETIC MODE ON Back and Bicep Workout ! DAY 2 (Hindi / Punjabi) скачать в хорошем качестве

AESTHETIC MODE ON Back and Bicep Workout ! DAY 2 (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/... #MyBollywoodBody #iKnowSUNNY Aesthetic Mode ON. We continue the series for Aesthetic Body with the next day working on Back and Bicep. Do this workout for a great looking body with best cuts and size, an aesthetic body look. There will be 10 workouts in this series. We want you to do Aesthetic mode 10 day series straight for 10 days then take a rest for 2 days and then repeat for another 10 days. Follow a proper shredding diet plan. You will find all of our diet plans in our diet plan playlist In this video we cover Day 2 as Chest and Biceps Workout. If you are a beginner then follow our beginner series. If you are looking to shred some fat and gain cuts as well then follow our Shredded in 10 Series, if you want an Aesthetic body then follow this series. If you are a beginner start with this series below:    • Beginners Bodybuilding SERIES   Then do Intermediate series here:    • Bodybuilding Level- Intermediate   Shredded in 10 Series:    • SHREDDED in 10 (FAT LOSS SERIES at HOME)   Want a great looking body then follow this series. Following is what we performed in this video: High Knees 4 Sets of 50 Reps Pull Ups Total of 50 Reps Reverse Grip Lat Pull Down 5 Sets of 8 Reps (3 Sec Negative) Standing Rope Pull Overs 5 Sets of 15 Reps Wide Grip Seated Row 4 Sets of 12-15 Reps Dumbbell Row 4 Sets of 15-20 Reps Barbell Curl 5 Sets of 10 Reps Low Pully Rope Hammer Curl 3 Sets of 20 Reps Spider Curls 4 Sets of 12-15 Reps High Knees 4 Sets of 50 Reps Give us your feedback and let us know what you think of this series. Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise!    • Feeling SORE after EXERCISE? (Hindi / Punj...   Weight Loss Diet!    • Full Day FAT / WEIGHT LOSS DIET PLAN for W...   Weight Gain Diet!    • Full day Diet Plan to GAIN WEIGHT for Begi...   **Find 100's of videos in our Playlists!** Visit our website: http://www.mybollywoodbody.com   / mybollywoodbody     / mybollywoodbody     / mybollywoodbody