Get BIGGER ARMS with this Routine! (Hindi / Punjabi) скачать в хорошем качестве

Get BIGGER ARMS with this Routine! (Hindi / Punjabi)

For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb Now you can Train with Sunny! Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/... #MyBollywoodBody #iKnowSUNNY Advance Series. In cycle 4 we now do Complete Arms workout for size we Target Biceps and Triceps in this workout to ensure we cover full arms to get full size. We added some advance workout for Biceps and for Tricep. An Advanced Workout to really hit those bicep size and tricep size. We cover several advance exercises including warm up and mass workout. It's an advance workout so make sure you stretch a lot before and after workout. The advance series for bodybuilding is to be followed after you have completed the Beginner series and the Intermediate series. In this series remember that you should do each cycle for 4 weeks before you move on to the next cycle. If you feel that you are advance level and have been working out for a long time you can follow this series then. This is Cycle 4, we now do Arms, Bicep and Tricep Workout for big arms size. Remember in advance we go with a pro level pattern. If you are a beginner start with this series below:    • Beginners Bodybuilding SERIES   Then do Intermediate series here:    • Bodybuilding Level- Intermediate   Then follow this advance series, each cycle for 4 weeks. It's a step by step guide which will help you in get to the next level of Bodybuilding! Following is what we performed in this video: Preacher Curl (2 Second Tempo) 3 Sets of 15 Reps Barbell Curls 5 Sets of 8-10 Reps One Arm Concentration Curls 3 Sets of 15 Reps Posing Cable Curls (3 Seconds Negative) 3 Sets of 12-15 Reps Tricep Push Downs / Tricep Press 5 Sets of 15/15 Reps Tricep Push Downs / Tricep Press 5 Sets of 15/15 Reps Low Pully Extensions / Skull Crushers 5 Sets of 15/15 Reps Low Pully Extensions / Skull Crushers 5 Sets of 15/15 Reps Give us your feedback and let us know what you think of this series. Make sure to | COMMENT | LIKE | SHARE | Our full Advance Bodybuilding Series playlist:    • Bodybuilding Level: Advance   If feeling SORE due to exercise!    • Feeling SORE after EXERCISE? (Hindi / Punj...   Weight Loss Diet!    • Full Day FAT / WEIGHT LOSS DIET PLAN for W...   Weight Gain Diet!    • Full day Diet Plan to GAIN WEIGHT for Begi...   All Diet plans playlist:    • Full Diet Plans   **Find 100's of videos in our Playlists!** Visit our website: http://www.mybollywoodbody.com   / mybollywoodbody     / mybollywoodbody     / mybollywoodbody