How to Heal Your Core and Back After a Hysterectomy (Step-by-Step) скачать в хорошем качестве

How to Heal Your Core and Back After a Hysterectomy (Step-by-Step)

Get step-by-step guidance through the post-hysterectomy recovery program: http://drdawnandalon.com/hysterectomy... If you've been cleared after hysterectomy but your core feels disconnected, your back aches, and you're not sure where to start with exercise—you weren't given the right plan. The truth is, getting from surgical clearance back to your normal activities requires specific phases of recovery that most doctors don't explain. In this video, I'm walking you through the exact four-phase process I use with my patients to heal your core and back after hysterectomy. I'll show you how to reconnect your diaphragm and pelvic floor with breathing exercises, why scar tissue massage matters more than you think, and how to safely progress from basic core work to strength training without causing bladder leaks, pelvic pressure, or back pain. This step-by-step approach is designed to help you feel strong and confident again, whether you're dealing with a disconnected core, ongoing discomfort, or just want to return to lifting, running, or daily activities safely. Here’s what you will learn: 00:00 How to Heal Your Core and Back After a Hysterectomy (Step-by-Step) 00:45 Why Your Core Feels Different After a Hysterectomy The 4 Phases of Healing Your Core After a Hysterectomy 01:56 Phase 1: Restore Breath & Pressure Control 04:53 Phase 2: Scar & Mobility Work 06:06 Phase 3: Deep Core Coordination (Not Crunches) 09:09 Phase 4: Progressive Strength Without Overpressure 11:23 What NOT To Do Watch These Videos Next: What Is The Best Treatment For Scar Tissue After Hysterectomy?    • What Is The Best Treatment For Scar Tissue...   Scar Tissue Massage After Hysterectomy: Do’s & Don’ts    • Scar Tissue Massage After Hysterectomy: Do...   ----------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S Signature Coaching Programs & Pilates Series ⭐️Join my exclusive programs here: https://drdawnandalon.com/online-cour... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / dawn.andalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: dawn@pilateswithdawn.com //DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.