Knock Knees को Correct करने के आसान तरीके ! How to Correct Knock Knees | Dr.Vikram Mhaskar скачать в хорошем качестве

Knock Knees को Correct करने के आसान तरीके ! How to Correct Knock Knees | Dr.Vikram Mhaskar

In this video, Dr.Vikram Mhaskar discusses knock knees (Genu valgum) and shares valuable insights on how you can confidently manage and improve your knee alignment without the need for surgery. 🔹 What is Knock Knee? Learn about the anatomy of the knee, how knock knees develop, and the impact they have on your posture and overall well-being. 🔹 Understanding Knock Knees and Posture Find out how minor knock knees are common and not always a cause for concern. Dr. Maskar explains how to maintain a healthy posture to avoid complications. 🔹 Exercises to Correct Posture Dr.Vikram Mhaskar shares a series of exercises, including squats, leg extensions, and resistance band workouts, that can help you correct posture and strengthen muscles affected by knock knees. 🔹 Footwear for Better Posture Discover how wearing the right footwear can help distribute your body weight properly, reducing pain and improving posture. 🔹 Treatment Options for Children & Adults For younger children, Dr.Vikram Mhaskar discusses the role of vitamin D supplements in treating knock knees, while for older individuals, he talks about surgical treatment options like osteotomy. 00:00 Introduction 00:45 What is Knock Knee? 01:32 Understanding Knock Knees and Posture 02:14 Importance of Proper Posture 03:00 Exercises for Correcting Posture 05:07 Footwear and Posture 05:44 Treatment Options for Children 06:28 Treatment for Adults 07:05 Conclusion and Final Tips 07:42 Call to Action Connect To Us For Appointment:- 📞Call Now:- 7229862991 🌐 https://www.kneesurgeonindelhi.com/co... https://www.kneesurgeonindelhi.com/ 📧Email:- [email protected] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Practice Locations:- Knee & Shoulder Clinic C8/8176 Vasant Kunj Opp Indian Spinal Injuries Centre Entry to C8 (Gate no 15) New Delhi 110070 Mon-Sat 7:00 pm to 9:00 pm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Knee & Shoulder Clinic:- F7 East Of Kailash Opp Metro Pillar No 85 New Delhi 110065 Mon, Fri 12:00 pm - 2:00 pm ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Sitaram Bhartia Institute Of Sciences & Research Address: B-16, Qutab Institutional Area New Delhi, 110016 Monday to Saturday 10 AM - 02:00 PM 👉Title Knock Knees को Correct करने के आसान तरीके ! How to Correct Knock Knees | Dr.Vikram Mhaskar :- URL    • Knock Knees को Correct करने के आसान तरीके ...   Watch Our Other Videos:- (a) ✅घुटने के दर्द में कौन सा इंजेक्शन लगवाना चाहिए | ✅Types of Knee Injection for Knee Osteoarthritis:-    • ✅घुटने के दर्द में कौन सा इंजेक्शन लगवाना ...   (b) Rotator Cuff Tear क्या होता हैं? Causes | Symptoms | Treatment | Post Care | Dr. Vikram Mhaskar:-    • Rotator Cuff Tear क्या होता हैं? Causes | ...   (c) घुटने के इंजेक्शन का सही तरीका | Ultrasound Guided Knee Injections | Dr. Vikram Mhaskar:-    • घुटने के इंजेक्शन का सही तरीका | Ultrasoun...   (d) ✅घुटनो के इंजेक्शन के फायदे और नुकसान |✅Pros and Cons of Different Types of Knee Injections | Delhi:-    • ✅घुटनो के इंजेक्शन के फायदे और नुकसान  |✅P...   (e) तिरछे घुटने का इलाज | How to Fix Bow Legs | Bow Legs Correction | Causes Symptoms Diagnosis Treatment:-    • तिरछे घुटने का इलाज | How to Fix Bow Legs ...   (f) Shoulder Pain Relief In Hindi | कंधे का दर्द क्यों होता है? | घरेलु इलाज से पाए छुटकारा | Causes :-    • Shoulder Pain Relief In Hindi | कंधे का दर...   (g) 👉Knock Knee Problem Solution टेढ़े घुटने का इलाज |🔰How Do We Correct Knee Deformity In Hindi:-    • 👉Knock Knee Problem Solution टेढ़े घुटने का...   (h) 👉Knee Surgery Cost in India:-    • What is Knee Replacement Surgery? | Knee S...   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Dr. Vikram Mhaskar Knee & Shoulder Surgeon MBBS, MS Ortho, MCh Ortho (UK) Fellowship Knee Surgery (Australia, France) Dr. Vikram Mhaskar did his MBBS and MS (Orthopaedics) from the world-renowned St John’s Medical College Hospital Bangalore. He then went on to get himself certified by the Education Commission For Foreign Medical Graduates (ECFMG) USA. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ➤Subscribe Now & Stay Updated! 🔔    / @dr.vikrammhaskar-kneeshoul950   ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ❤ Thank you for watching this video. 📝 Comment down your Queries 👍 Please Like and Share the Video with those in need. 📹 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #kneesurgeon #orthopedics #orthopedicsurgery #orthopedicsurgeon #ortopedicsurgeons Related Search Terms: knee pain treatment,knock knees,knee pain,knock knees correction,how to fix knock knees,knock knees treatment,knock knees exercise,knock knees treatment by dr vikram mhaskar,knock knee problem solution,how to fix knock knees with exercises,knock knee problem,knock knees in hindi,knock knees treatment in hindi,how to get rid of knock knees,fix knock knees,knock knee syndrome,knock knees correction exercise,knock knees problem,knock knees fix at home