How Creatine Can Help Women During Menopause скачать в хорошем качестве

How Creatine Can Help Women During Menopause

✨ For decades, women have been told that brain fog and forgetfulness during menopause are simply “hormonal.” But new research is rewriting that story — revealing that the real problem may be an energy crisis inside the female brain. This video explores a groundbreaking 2025 clinical trial showing how a small daily dose of creatine, long known for its muscle benefits, can boost focus, mood, and brain energy in women during perimenopause and menopause — without hormones, side effects, or hype. 🌿 What You’ll Learn 💡 Why “menopause brain fog” is really an energy problem in the brain ⚡ How estrogen decline changes how the brain fuels itself 🧬 What the new 2025 creatine study revealed about cognitive performance 🚫 Why you don’t need to buy “menopause creatine” — and what actually works ✅ Safe dosage, forms, and how to use it wisely 🎯 This is not about miracle supplements. It’s about real science — showing how women’s brains can adapt, recharge, and thrive when we understand how to fuel them. 📚 Video Chapters 00:15 Reframing Menopause as Energy 01:02 The Situation — The forgotten side of menopause 01:44 The Problem - An energy deficit in the brain 02:32 The Discovery - A new study, a new hope 03:52 The Findings — Clearer minds, faster reactions 05:17 The Mechanism — Why creatine works 06:06 The Implications — A shift in women’s neuroscience 06:59 The Reality Check — Early but encouraging 07:16 Marketing vs Science 07:43 The Takeaway - Safe, simple, empowering 08:09 Dosing specifics 08:26 The Bigger Picture — Recharging the female brain 09:03 Recap — Hope, grounded in science 🧬 Scientific References 1️⃣ Primary Study (CONCRET-MENOPA Trial) The Effects of 8-Week Creatine Hydrochloride and Creatine Ethyl Ester Supplementation on Cognition, Clinical Outcomes, and Brain Creatine Levels in Perimenopausal and Menopausal Women (CONCRET-MENOPA): A Randomized Controlled Trial 📖 Journal of the American Nutrition Association, August 2025 🔗 https://www.tandfonline.com/doi/abs/1... 2️⃣ Contextual Report Research deepens into creatine and the menopause transition 📖 NutraIngredients, September 12, 2025 🔗 https://www.nutraingredients.com/Arti... 3️⃣ Supporting Review Creatine in women’s health: bridging the gap from menstruation through pregnancy to menopause 📖 Journal of the International Society of Sports Nutrition, 2025 🔗 https://www.tandfonline.com/doi/full/... 4️⃣ Related Work – Dr. Sergej Ostojic on Brain Energy and Fatigue Creatine Metabolism and Brain Energy Deficits in Chronic Fatigue and Long COVID 🎤 European Society for Clinical Nutrition Conference, 2024 📄 (Presentation transcript cited in this video.) 🛠️ Recommended Resources Some links in this description are affiliate links. They don’t cost you anything, and they help support the channel. 📘 Book: “The Menopause Brain” by Lisa Mosconi, PhD — a fascinating look at how hormones and energy metabolism shape women’s cognition. – https://amzn.to/47LQDx5 📘 E-book: The Menopause Survival Guide + 5 Bonus Guides – a complete natural menopause relief system – https://aanchorbiz.com/the-menopause-... ✅ Creatine Monohydrate Powder (Pure, Unflavored) The form most used in research and proven safe for long-term use. (No affiliate link; for educational purposes only.) 🔗 More from Healthier Horizons ℹ️ About This Channel Welcome to Healthier Horizons, where science meets longevity. We explore evidence-based ways to live longer, think clearer, and feel stronger — through neuroscience, nutrition, and lifestyle medicine. ⚠️ Disclaimer: This video is for informational purposes only and does not replace medical advice. Always consult your healthcare professional before beginning any supplement or treatment. 🔍 SEO Keywords Primary: creatine for women • creatine menopause brain fog • creatine for cognitive function • creatine hydrochloride vs monohydrate • creatine for brain energy • creatine perimenopause • menopause brain study 2025 Long-tail: does creatine help with menopause symptoms • low-dose creatine cognition • creatine brain metabolism women • estrogen and brain energy connection • creatine side effects for women 🧠 Hashtags #HealthierHorizons #MenopauseBrainFog #CreatineForWomen #BrainEnergy #CognitiveHealth