Dr. Anna Lembke: The Framework Anyone Can Use to Reset Their Dopamine скачать в хорошем качестве

Dr. Anna Lembke: The Framework Anyone Can Use to Reset Their Dopamine

Dr. Anna Lembke is a world-leading psychiatrist and professor, known for her groundbreaking work on the relationship between dopamine, and modern society’s increasing obsession with instant gratification. She’s spent years studying how our brains are being rewired by new substances, social media, and technologies, while helping countless patients break free from their holds. In this eye-opening conversation with Dr. Kristen Holmes, Dr. Lembke shares critical insights on how to live a healthier, more balanced life in an overstimulated world: •How dopamine subtly drives your decisions, actions, and behaviors •Why doomscrolling drowns your brain in dopamine and creates an immersive loop •The science-backed method she uses to help patients rebalance their dopamine •Why the dopamine response curve is so different for social media and exercise •The power of mindfulness and self-binding strategies to break compulsive behaviors •Why today’s society fuels maladaptive behaviors, leading to anxiety, depression, and isolation •How to know if you need to curb your worst habits Whether you’re struggling with tech overload, trying to curb unhealthy habits, or just curious about dopamine’s underlying influence, this episode is a must-listen to take control of your life. Follow us here:   / theline.show     / drkristenholmes   Follow Dr. Lembke here: https://www.annalembke.com/ https://med.stanford.edu/profiles/ann... And learn more about her books: https://www.annalembke.com/dopamine-n... https://www.annalembke.com/drug-deale... 00:00 Introduction 02:26 Understanding Dopamine 04:47 Not All Dopamine Responses Are the Same 06:54 Dopamine in the Modern World 10:24 How Dopamine Influences Our Decisions 11:58 Resisting an Instant Gratification World 16:03 How Dr. Lembke Approaches Her Personal Technology Use 19:52 How to Know if a Behavior is Getting Out of Control 25:31 Are We Doomed to Stay Stuck on Our Phones? 28:47 ChatGPT's Potent Impact on Dopamine and Behavior 31:27 WHOOP Ad 32:30 Can Controlled Pain Help Balance Dopamine? 36:01 What Goes Wrong When Athletes Rely on Their Sport for Dopamine 40:28 How to Stop Work From Becoming a Problem 42:54 Dr Lembke’s Method to Rebalance Dopamine in Her Patients 50:29 Using GLP-1s to Curb Compulsions 56:35 The Power of Support Groups 1:00:03 The Role of Shame and Radical Honesty to Break Negative Patterns 01:08:21 Kristen Breaks Down the Conversation Sponsored by: WHOOP - https://join.whoop.com/gb/en/SCIENCE/ SYNC ID: MB01XIHOWOOAC4N MB01V4JA7FFTP34 MB01D96VVBNMSCG