How to Handstand Kick Up Very Beginner Tutorial – PART 1 Common Mistakes скачать в хорошем качестве

How to Handstand Kick Up Very Beginner Tutorial – PART 1 Common Mistakes

How to Handstand Kick Up as a very beginner no experience?? Hey friends, You will not find a video with this much detail anywhere, so keep watching :) Every week I share one informative and one follow along video to build up your first handstand kick up or get you better at it. Let me know what you think and your feedbacks on comments I love to read them !! 00:00 Intro + Your Homework 00:43 Things That Might Be Holding You Back From Getting Your Kick Up 01:23 Chapter 1: Shoulder Mobility (banana shape) 04:04 Chapter 2: Poor Technique and Fear of Falling 07:07 Chapter 3: Hamstring Flexibility 08:25 Chapter 4: Lack of Hollow Shape (make job division between your legs) 10:34 Chapter 5: Lack of Pelvic Control and Core ♡ Stay Connected: ♥️ come try out your free class with me from www.meldeetz.com 💖🫶🏼 💛 Follow me on Instagram:   / meldeetz   Tiktok   / meldeetz0   Facebook https://www.facebook.com/profile.php?... 💌 For business inquiries: [email protected]