30 Minute Leg, Booty, Thigh, and Abs Workout with dumbbells | No Jumping | At home workout скачать в хорошем качестве

30 Minute Leg, Booty, Thigh, and Abs Workout with dumbbells | No Jumping | At home workout

Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles. Workout motivation of the day: ‘The body achieves what the mind believes.’ You might also like this workout ►    • 35 Minute Killer Leg & Booty Workout | At ...   🗓️ DOWNLOAD March Workout Schedule ► https://the-art-of-health.de/workout-... Details for this workout ▼ ○ Muscles worked: Legs, Booty, Inner Thigh, Core ○ Time: 30 Min. (Warm-Up and Cool-Down included) ○ Equipment: Two Dumbbells (for reference, I used 2x 5kg) ⏱️ 50 sec on | 10 sec off | 1 round👇 Warm-Up • Russian Baby Maker • Plank Lunge Rotation  • Cossack Rocks ⏱️ 40 sec on | 10 sec off | 2 rounds👇 Superset 1 • Sumo Pulses • B-Stance Deadlift Superset 2 • Reverse Lunge Knee Lift • Staggered Stance Hip Thrusts Superset 3 • Curtsy Lunge • Kickback Overs Superset 4 • Alternating Squat Clean • Goblet Banded Side Walks ⏱️ 30 sec on | 10 sec off | 1 round👇 Core Finisher 🔥 • Reverse Crunch  • Dead stop Mountain Climber  • V-Ups (Easier: Tuck-Ups) ⏱️ 50 sec on | 10 sec off | 1 round👇 Cool-Down 🧘‍ • Cossack Rotation • Supported Split  • Straddle Decompression ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=... 💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... 1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj 🎙️ The Art of Health Podcast ▼ ○ On YouTube:    • The Art of Health Podcast   ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.Happy Monday!!! Are you ready for a new workout? This workout is perfect for you if you want to reduce cellulite, build lean leg and glute muscles, strengthen your knees and ankles.