40 minutes | Intense Full Body Crusher with Weights | Muscle Building at Home Workout скачать в хорошем качестве

40 minutes | Intense Full Body Crusher with Weights | Muscle Building at Home Workout

Hey my loves! This is the third workout of the week and today I have some FUN Giant Sets planned for you. So, grab your dumbbells and let’s go. By the way, you can also do my workouts at the gym! Remember this success hack: Keep showing up, when most people quit! 🗓️ For January I’m going to upload FIVE Workouts a week. 3x Strength and 2x Mobility. Save the Date ► Sunday 07th of January we will do a live mobility session together! Stay tuned for further information on YouTube and my Instagram account. Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 40 Min. (Warm-Up and Cool-Down included) ○ Equipment: Miniband (optional), Dumbbells (weights I am using for your reference are 5kg, 7,5kg and 10kg) Workout structure ▼ ○ Warm-Up Mobility – Hips ○ Giant Set 1 – Legs, Back, Glutes / Hamstrings, Shoulders ○ Giant Set 2 – Glutes, Chest, Legs, Core, Abs ○ Glute Pump 🍑 – All Areas ○ Finisher 🔥 – Full Body Conditioning & Sweat ○ Cool-Down Mobility – Adductors, Hip Flexors, Hamstrings, Spine, Shoulders ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=... Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. 💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... 1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj 🎙️ The Art of Health Podcast ▼ ○ On YouTube:    • The Art of Health Podcast   ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► info@fyndafit.com