40 Minute Full Body Crusher | At Home With Weights | Strength & Conditioning | No Jumping скачать в хорошем качестве

40 Minute Full Body Crusher | At Home With Weights | Strength & Conditioning | No Jumping

Hey my loves! This is our third and last strength workout for the week. I hope you’re ready for lot’s of supersets and a nice sweat!!! Workout Motivation: If it doesn’t challenge you, it won’t change you. This workout is perfect for you if you want to build lean muscle, lose stubborn belly fat faster, increase strength, and strength endurance. Details for this workout ▼ ○ Muscles worked: Full Body ○ Time: 40 Min. (Warm-Up and Cool-Down included) ○ Equipment: Dumbbells (weights I am using for your reference are 5kg, 7,5 and 10kg) Workout structure ▼ ○ Warm-Up Mobility – Hips, Hamstrings, Shoulders, Spine ○ Tri-Set 1 - Legs, Glutes, Shoulders, Abs ○ Tri-Set 2 – Back, Legs, Shoulders, Triceps, Abs ○ Tri-Set 3 – Legs, Glutes, Chest, Abs ○ Finisher 🔥 – Full Body Conditioning ○ Cool-Down Mobility – Hip Flexors, Adductors, Hamstrings, Shoulders, Thoracic Spine ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=... Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. 💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... 1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj 🎙️ The Art of Health Podcast ▼ ○ On YouTube:    • The Art of Health Podcast   ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com