35 Minute Full Body Crusher | Strength, Cardio & Mobility Supersets | At Home Workout скачать в хорошем качестве

35 Minute Full Body Crusher | Strength, Cardio & Mobility Supersets | At Home Workout

Hey my loves! Like every Saturday, we enter the weekend with a nice full body session. This is the second strength workout of the week, which is one of my favorite styles to work out: Strength, Cardio / Plyo & Mobility Supersets. We will combine a strength exercise with a more cardio focused exercise followed by a mobility exercise that is helping us to access even deeper ranges of motion in the strength exercise. I’m super curious how you like this one! I loved it. Let me know in the chat which exercise you liked most! ☺️ Workout motivation of the day: Summer bodies are made in the winter. 😉 Details for this workout ▼ ○ Muscles worked: Lower Body (Glutes, Hamstrings, Quads) & Upper Body (Shoulders, Arms, Abs, Core) ○ Time: 35 Min. (Warm-Up and Cool-Down included) ○ Equipment: Dumbbells (weights I am using for your reference are 2x 5kg and 1x 10kg) Workout structure ▼ ○ Warm-Up Mobility ○ Tri-Set 1: • Strength Exercise 1 • Strength Exercise 2 • Mobility ○ Tri-Set 2: • Strength Exercise 1 • Strength Exercise 2 • Mobility ○ Tri-Set 3: • Strength Exercise 1 • Strength Exercise 2 • Mobility ○ CORE CORE CORE Finisher 🔥 ○ Cool-Down Mobility 🧘 ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=... Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. 💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... 1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj 🎙️ The Art of Health Podcast ▼ ○ On YouTube:    • The Art of Health Podcast   ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► info@fyndafit.com