30 Minute Upper Body Dumbbell | At Home Workout with Weights | Muscle Building скачать в хорошем качестве

30 Minute Upper Body Dumbbell | At Home Workout with Weights | Muscle Building

Hey my loves! This is the third strength workout of the week, which focuses on your upper body, including arms, shoulders, and abs. As always, I have easier modifications for exercises that are more advanced. Let’s do this! Workout motivation of the day: ‘You are what you do, not what you say what you’ll do.’ Details for this workout ▼ ○ Muscles worked: Upper Body, Shoulders, Arms, Abs, Core ○ Time: 35 Min. (Warm-Up and Cool-Down included) ○ Equipment: Dumbbells (weights I am using for your reference are 2x 5kg and 2x 7,5kg) Workout structure ▼ ○ Warm-Up Mobility – Spine, Hamstrings, Scapula, Shoulders ○ Tri-Set 1 – Upper Back, Glutes, Triceps, Core/Abs ○ Tri-Set 2 – Chest, Core, Shoulders, Biceps, Obliques ○ Tri-Set 3 – Back, Abs, Core ○ Finisher 🔥 – Full Body Conditioning ○ Cool-Down Mobility 🧘 – QL, Spine, Hips, Shoulders ○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=... Disclaimer Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns. 💪Try my Workout App for free: ► https://0de371-2.myshopify.com/ 🍽️ My Nutrition App (The Art of Health): ○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art... ○ Android - Playstore ► https://play.google.com/store/apps/de... 1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj 🎙️ The Art of Health Podcast ▼ ○ On YouTube:    • The Art of Health Podcast   ○ On Spotify: https://open.spotify.com/show/5Y173fT... ○ On Apple Podcast: https://podcasts.apple.com/us/podcast... My Website ► https://the-art-of-health.de Business Inquiries ► marie@fyndafit.com