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Have you ever opened your phone just to check the time, and then realized 40 minutes have passed? I’ve been there too. In this TEDxRAIS Youth talk, Mark will talk about something we all fall into without even noticing: doom-scrolling. It’s not just a bad habit. It slowly drains our time, focus, mental health, and even our sense of who we are. Mark shares how he got caught up in it, what he learned, and how he managed to break free. This talk isn’t about getting rid of social media - it’s about waking up. It’s about understanding what the scroll is really costing us and how we can take back control of our time, energy, and purpose. RAIS Grade 8 This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx