PILATES BLASTER | 20 MIN | FULL BODY + BOOTY + ARM BURN | AT HOME WORKOUT скачать в хорошем качестве

PILATES BLASTER | 20 MIN | FULL BODY + BOOTY + ARM BURN | AT HOME WORKOUT

20 MIN FULL BODY WORKOUT | GLUTES & TRICEPS AT HOME So happy you’re here 🤍 Thank you for committing to your movement today — you’re going to love this class. Showing up for yourself, even for 20 minutes, matters more than you know. I’m so proud of you, always. This 20 minute full body workout at home is designed to strengthen and tone your glutes and triceps while working the entire body through effective, strength-based movement. Perfect if you’re looking for a time-efficient at-home workout for women, this class delivers maximum results in minimal time and is suitable for all levels. This full body strength workout focuses on powerful lower-body exercises to fire up the glutes, paired with upper-body movements that sculpt and strengthen the triceps. Expect a balanced, feel-good burn that builds strength, improves muscle tone, and leaves you feeling strong and accomplished. This workout is ideal if you’re searching for: • A 20 minute workout at home • A full body workout for women • A glutes and triceps workout • A strength workout at home • A time-efficient, all-levels workout 🕒 Length: 20 Minutes 🔥 Focus: Full Body (Glutes & Triceps) 🏠 Style: At-home strength workout ⚡ Impact: Low–Moderate ✨ Level: All Levels Strong, capable, and committed — that’s you 🤍 Make sure to subscribe and turn on notifications so you never miss a workout. Want More Workouts Like This? Inside HUSTL. Online, you’ll get access to: • New at-home workouts every week • Guided challenges • Pilates, strength, yoga & recovery classes • Movement + wellness education designed for women Start your FREE trial here: 🔗 https://www.hustl.com.au Disclaimer - This workout is for educational and informational purposes only. Please consult a healthcare professional before starting any new exercise program, especially if you have existing injuries or medical conditions. Always listen to your body, move within your own limits, and prioritise proper form over intensity. Stop immediately if you experience pain, dizziness, or discomfort. #homeworkout #pilatesworkout #hustl