PILATES TONING WORKOUT | 20 MIN | SHOULDER + BOOTY | AT HOME WORKOUT скачать в хорошем качестве

PILATES TONING WORKOUT | 20 MIN | SHOULDER + BOOTY | AT HOME WORKOUT

PILATES TONING WORKOUT | 20 MIN | SHOULDERS & BOOTY AT HOME Welcome in 🤍 Take a breath, arrive in your body, and let this class be a space where you move without pressure — you’re exactly where you need to be. This 20 minute Pilates toning workout at home is designed to sculpt and strengthen your shoulders and glutes using controlled, low-impact Pilates movement. Perfect if you’re looking for an effective at-home workout for women, this class focuses on posture, muscle engagement, and intentional toning without high impact or long sessions. This Pilates workout for shoulders and booty combines upper-body toning with glute-focused lower-body work to help you feel strong, lifted, and connected to your body. Expect a deep burn through the shoulders and glutes, core engagement throughout, and a balanced full-body feel by the end of the class. This workout is ideal if you’re searching for: • A Pilates workout at home • A shoulder toning workout • A booty Pilates workout • A 20 minute low-impact workout • A gentle yet effective toning class for women 🕒 Length: 20 Minutes 🔥 Focus: Shoulders & Booty 🏠 Style: At-home Pilates workout ⚡ Impact: Low impact ✨ Level: All Levels You did that 🤍 Strength isn’t about perfection — it’s about showing up, and you showed up today. Make sure to subscribe and turn on notifications so you never miss a workout. Inside HUSTL. Online, you’ll get access to: • New at-home workouts every week • Guided challenges • Pilates, strength, yoga & recovery classes • Movement + wellness education designed for women Start your FREE trial here: 🔗 https://www.hustl.com.au Disclaimer - This workout is for educational and informational purposes only. Please consult a healthcare professional before starting any new exercise program, especially if you have existing injuries or medical conditions. Always listen to your body, move within your own limits, and prioritise proper form over intensity. Stop immediately if you experience pain, dizziness, or discomfort. #homeworkout #pilatesworkout #hustl