30 MIN Intermediate Pilates Sculpt | Full Body With Weights скачать в хорошем качестве

30 MIN Intermediate Pilates Sculpt | Full Body With Weights

This 30-minute intermediate full body Pilates workout uses light dumbbells to build strength, control, and total-body connection. Expect a balanced mix of core work, upper body strength and lower body sculpting — all designed to help you move with intention and feel sassy! This class is ideal if you’re looking to: • Add resistance to your Pilates practice • Build full-body strength without high impact • Complement longer workouts or move consistently throughout the week ✨ Equipment needed: light dumbbells and a mat ✨ Level: Intermediate ✨ Length: 30 minutes If you enjoyed this class, be sure to subscribe to Piera Pilates for more full-length workouts, Pilates Snacks and at-home Pilates programming.