30 MIN Intermediate Full Body Pilates | No Equipment Mat Workout скачать в хорошем качестве

30 MIN Intermediate Full Body Pilates | No Equipment Mat Workout

This 30-minute intermediate full-body mat Pilates class is a no-equipment workout designed to strengthen, sculpt, and challenge you from head to toe. This class is ideal if you already have some Pilates experience and are looking to level up your at-home practice with a well-paced, thoughtfully programmed session that builds heat and momentum throughout — no props required. ✨ Great for: • Intermediate movers • No-equipment / bodyweight training • Building strength without high impact • Pairing with shorter Pilates Snacks throughout your day For more Pilates Snacks and longer mat classes, subscribe to Piera Pilates and turn on notifications so you never miss a workout.