“Eat Real Food”- Digesting the 2025-2030 U.S. Dietary Guidelines with Carolyn O’Neil, RD скачать в хорошем качестве

“Eat Real Food”- Digesting the 2025-2030 U.S. Dietary Guidelines with Carolyn O’Neil, RD

The Federal Government’s U.S. Dietary Guidelines, updated every five years, have been released for 2025-2030. The guidelines recommend diets built on whole, nutrient-dense foods including protein, dairy, vegetables, fruits, healthy fats, and whole grains. They underscore reducing consumption of ultra processed foods, refined carbohydrates, added sugars, excess sodium, unhealthy fats, and chemical additives. Joining Melanie Young is registered dietitian and award-winning culinary journalist, Carolyn O’Neil, host of the podcast “Watch What You Eat,” who explains how the new guidelines shape public health and impact you and your family. Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Fearless Fabulous You Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.