Gentle Yoga for Lower Back Relief and Hip Stretch (10 Minute) скачать в хорошем качестве

Gentle Yoga for Lower Back Relief and Hip Stretch (10 Minute)

This effective, quick, and beginner-friendly yoga practice will release tension in your back and hips, regulate your nervous system, calm anxiety, and prepare you to sleep better. This yoga flow includes sun salutations, twists, low lunges, hip openers, intention setting, and meditation. A practice to feel good and move with ease. Want more? A free gift of introductory ALTER spirited, yoga-inspired workouts & meditations for you: https://www.nicolemeline.com/gift ✨ TIP JAR ✨: https://buy.stripe.com/eVqcN4dffcyV1E... Thank you for supporting this channel! TRAIN WITH ME: Join the premium ALTER Together studio and membership to build your strength and ignite your spirit at https://www.nicolemeline.com/alter Explore the ALTER Digital Studio: https://alter.nicolemeline.com OUTFIT: Top: https://amzn.to/45t1oTv Leggings: https://shopmy.us/shop/nicolemeline?S... Explore Nicole's programs, courses, & 1:1 coaching: https://www.nicolemeline.com/programs Nicole's Recommended Equipment & Amazon Favorites: https://amzn.to/40jriqG Connect on Instagram:   / nicolemeline     / altertogether   Connect on TikTok:   / nicolemeline   Connect on Facebook:   / nicolejoymeline     / altertogether   Listen to (& thank you for rating and reviewing!) the ALTER Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/3ivzgfH... The ALTER Together Digital Studio is a sanctuary of movement, meditation, mentorship, leadership training, and heartward community with Nicole Meline. Spirited movement practices including music-driven indoor cycling, yoga inspired mat practice, strength and endurance training celebrating all body types & abilities. ALTER Indoor cycling is a rhythm-driven journey to build grit and soul. The ALTER Practice is a blend of yoga, cardio HIIT and strength training, pilates and barre sculpting, ecstatic dance, and meditation. Let's gather to deepen your practice, fill your mindfulness toolbox, sweat, breathe, and explore delicious mind-body connections. All ALTER practices draw from Nicole's decades of teaching experience and 20+ years of practice and training as a yogi, founding Peloton master instructor, Ironman triathlete, poet, and speaker. yoga for beginners yoga workout yoga for flexibility hip yoga lower back yoga yoga for back pain yoga for hip pain full body yoga yoga girl yoga teacher beginner yoga yoga for hamstrings yoga for mental health intention setting quick yoga easy yoga mobility workout guided stretch pre-bed stretch yoga for sleep