Dumbbell Floor Press (Chest Strength Exercise) скачать в хорошем качестве

Dumbbell Floor Press (Chest Strength Exercise)

The Dumbbell Floor Press is a highly effective upper body strength exercise that targets the chest, shoulders, and triceps while providing extra stability from the floor. Because your shoulders are supported, this movement can feel more controlled than traditional bench pressing and is often a great option for people working on pressing mechanics. Key focus points: Dumbbells start on thighs for setup Kick back into position with control Wrist stacked over elbow at the bottom Inhale to expand the chest Exhale as you press Shoulders grounded into the floor for stability If you’re struggling with positioning, slightly elevating the hips and finding a neutral pelvis can help improve alignment and breathing mechanics. You can perform: Both arms together Alternating presses Rep-based or timed sets This exercise helps improve: Chest strength Pressing mechanics Shoulder stability Upper body control Overall strength development If you want coaching, programs, or personalized help: Training → https://invigoratetraining.com Podcast → https://podcast.invigoratetraining.com Merch → https://store.invigoratetraining.com Writing → https://chrisliddle.substack.com Follow on Instagram →   / christianliddle   ✅ Video Chapters 00:00 Exercise Overview 00:10 Dumbbell Setup on Thighs 00:25 Getting Into Position 00:40 Press Mechanics 00:55 Breathing Cues 01:10 Alternating Option 01:20 Rep and Time Options