Alternating Bear Reach (Core Stability Exercise) скачать в хорошем качестве

Alternating Bear Reach (Core Stability Exercise)

The Alternating Bear Reach is a powerful core stability exercise that challenges your ability to control your hips and torso while moving your arms. Starting in a bear position forces full-body engagement, and the reaching motion adds instability that your core must resist. Key focus points: Wrists stacked under shoulders Knees stacked under hips Knees hovering slightly off the floor Reach forward with control Stabilize hips throughout Maintain breathing control A helpful coaching cue is to imagine your back is a table and you don’t want to spill water while you move. You can perform this exercise for: A set number of reaches Or timed intervals This movement helps improve: Core stability Shoulder stability Coordination Athletic control Postural strength If you want coaching, programs, or personalized help: Training → https://invigoratetraining.com Podcast → https://podcast.invigoratetraining.com Merch → https://store.invigoratetraining.com Writing → https://chrisliddle.substack.com Follow on Instagram →   / christianliddle   ✅ Video Chapters 00:00 Exercise Overview 00:08 Bear Position Setup 00:20 Knee Hover Position 00:35 Alternating Reach Mechanics 00:50 Breathing Cues 01:05 Rep and Time Options