Side Plank Variations (Core Stability Progressions) скачать в хорошем качестве

Side Plank Variations (Core Stability Progressions)

The Side Plank is a powerful core stability exercise that targets the obliques, hips, and shoulders while improving overall body control. Instead of focusing on pressure through the elbow, the goal is to actively press your forearm into the floor and create length through your torso — pushing yourself away from the ground. Key coaching points: Press firmly into the forearm Lengthen the body away from the floor Maintain rib and pelvis alignment Slight forward body angle is acceptable Breathe steadily throughout Focus on position before duration Progressions: Lift the top leg Reach the top arm forward Increase hold duration Regressions: Perform from the knees Shorten lever length Use breath-based holds This exercise helps improve: Core stability Shoulder stability Hip strength Anti-rotation control Postural strength If you want coaching, programs, or personalized help: Training → https://invigoratetraining.com Podcast → https://podcast.invigoratetraining.com Merch → https://store.invigoratetraining.com Writing → https://chrisliddle.substack.com Follow on Instagram →   / christianliddle   ✅ Video Chapters 00:00 Exercise Overview 00:10 Forearm Setup 00:25 Length and Position Cue 00:40 Forward Angle Option 00:55 Progressions 01:10 Regressions 01:25 Breathing Strategy