Hips Elevated Alternating Knee Tucks (Core Stability Exercise) скачать в хорошем качестве

Hips Elevated Alternating Knee Tucks (Core Stability Exercise)

The Hips Elevated Alternating Knee Tucks exercise is a core stability movement that challenges coordination, balance, and control through the torso and hips. By elevating the hips slightly, you increase the stability demand while alternating leg movement forces the core to resist rotation and maintain control. Key coaching points: Arms extended for support Slight hip elevation off the floor Alternate legs with control Maintain steady breathing Stay balanced throughout Move smoothly rather than quickly You can perform this movement: For time intervals For alternating repetitions As part of a core circuit This exercise helps improve: Core stability Hip control Coordination Balance Athletic movement control If you want coaching, programs, or personalized help: Training → https://invigoratetraining.com Podcast → https://podcast.invigoratetraining.com Merch → https://store.invigoratetraining.com Writing → https://chrisliddle.substack.com Follow on Instagram →   / christianliddle   ✅ Video Chapters 00:00 Exercise Overview 00:08 Arm and Hip Setup 00:20 Knee Tuck Mechanics 00:35 Alternating Pattern 00:50 Breathing Cues 01:00 Rep and Time Options