Lying Knee Tuck Hold (Core Stability Exercise) скачать в хорошем качестве

Lying Knee Tuck Hold (Core Stability Exercise)

The Lying Knee Tuck Hold is a core stability exercise that emphasizes pelvic control, breathing, and maintaining contact between your back and the floor. This movement trains your core to resist extension while coordinating breathing through the torso. Key coaching points: Lay on your back with full contact to the floor Extend arms straight toward knees Bring knees toward arms Hold the position with control Breathe through the torso (nose inhale, mouth exhale) Avoid arching the lower back You can perform this: For timed holds As part of a core circuit Between strength exercises This exercise helps improve: Core stability Pelvic control Breathing mechanics Lower back support Movement awareness If you want coaching, programs, or personalized help: Training → https://invigoratetraining.com Podcast → https://podcast.invigoratetraining.com Merch → https://store.invigoratetraining.com Writing → https://chrisliddle.substack.com Follow on Instagram →   / christianliddle   ✅ Video Chapters 00:00 Exercise Overview 00:08 Back Contact Setup 00:20 Arm Position 00:35 Knee Tuck Hold 00:50 Breathing Cues 01:00 Hold Duration