Side Lying Series | Glute Workout with Optional Resistance Band скачать в хорошем качестве

Side Lying Series | Glute Workout with Optional Resistance Band

Hello everyone! Join me for a Pilates side lying series focusing on strengthening and toning your glutes and legs. I'm using a resistance band for this class, but you can definitely do the class without one, you'll still feel the burn! Please feel free to like, share and subscribe, and let me know if you have any questions, suggestions or feedback. :) Enjoy the burn! Emma x #pilates #powerpilates #pilatessidelyingseries Shop my Amazon Storefront for Pilates props: https://www.amazon.com.au/shop/clubfo... Follow Club Forme on Instagram:   / club.forme   Follow Emma on Instagram:   / theemmaspencer   DISCLAIMER: This is my own personal workout and it may not be suitable for you. It is strongly recommended you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.