20 Minute Pilates Side Lying Series | Glute and Leg Workout скачать в хорошем качестве

20 Minute Pilates Side Lying Series | Glute and Leg Workout

Hello everyone! Join me for a Pilates side lying series focusing on strengthening and toning your glutes and legs. No equipment needed for this class, but if you want to add a little extra resistance with ankle weights, be my guest! Please feel free to like, share and subscribe, and let me know if you have any questions, suggestions or feedback. :) Enjoy the burn! Emma x #pilates #powerpilates #pilatessidelyingseries Shop my Amazon Storefront: https://www.amazon.com.au/shop/clubfo... Follow Club Forme on Instagram:   / club.forme   Follow Emma on Instagram:   / theemmaspencer   DISCLAIMER: This is my own personal workout and it may not be suitable for you. It is strongly recommended you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.