Pilates Core Workout for Beginners | Pilates to Strengthen Your Abdominals скачать в хорошем качестве

Pilates Core Workout for Beginners | Pilates to Strengthen Your Abdominals

Hello everyone! Join me for a core workout. This class is great for beginners and/or for those who would like to work their abdominals but don't want to lift their head and neck. Remember to work in a neutral spine or imprint spine position here (this means: no big gaps under the lower back! For a neutral spine, press the lower back into the mat, leaving just a blueberry sized space. Or if this is too hard to hold for the duration of the exercises, please use an imprint spine position, which means pressing the whole spine into the mat), this will ensure you are turning on your core effectively and your ab workout will be worth it. Also please don't forget to breathe, it is so important and will also help you to switch on your core. I hope you enjoyed this quick Pilates abs workout. Please remember to like, share, subscribe and comment if you have any questions, suggestions or feedback. Enjoy! Emma x #pilates #pilatesabs #pilatescoreworkout Shop my Amazon Storefront: https://www.amazon.com.au/shop/clubfo... Follow Club Forme on Instagram:   / club.forme   Follow Emma on Instagram:   / theemmaspencer   DISCLAIMER: This is my own personal workout and it may not be suitable for you. It is strongly recommended you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.