From Skinny Fat to Jacked ft GVS & Dirk Emmerich скачать в хорошем качестве

From Skinny Fat to Jacked ft GVS & Dirk Emmerich

Geoffrey Verity Schofield ( ⁨‪@GVS‬ ) and WNBF Pro Dirk Emmerich ( ‪@619Dirk619‬ ) join me to discuss natural gains, what most people get wrong about training/nutrition, and much more! Later in our conversation they go head-to-head in a game of "overrated vs. underrated", and then build a "Frankenstein" program together.   / dirkemmerich_     / geoffreyverityschofield     / marra_strength   00:00 Jacked natties enter the chat 00:29 What is going on here Dirk? 01:16 Advantages of an athletic background 05:12 Environmental influences 07:21 Staying motivated to gain as a natural 13:30 What can average person learn from pros? 14:37 Making crazy gains is easier than you think 18:19 Geoff's gains post-covid 22:15 How has Geoff's training changed? 24:34 Intensity is the missing piece 26:19 Case study - body recomp? 30:03 Overrated vs underrated 30:18 O/U "Main-gaining" 35:29 O/U Low rep training 39:41 O/U High volume 43:00 O/U Cheat Reps 46:42 O/U Partials 52:12 10 Best Exercises For Building Muscle