Human Beings Ep. 1: Geoffrey Verity Schofield скачать в хорошем качестве

Human Beings Ep. 1: Geoffrey Verity Schofield

Talking to Geoffrey Verity Schofield about his journey from runner and teacher to natural bodybuilding coach and content creator. GVS YouTube channel:    / @gvs   GVS Instagram:   / geoffreyverityschofield   GVS Book: https://www.verityfit.com/ Uncommon Sense Bodybuilding eBook: https://uncommonsensefitness.gumroad.... Patreon:   / uncommonsensetheo   Reach out for coaching here: Instagram:   / uncommonsensefitness   uncommonsensetheo@gmail.com 00:00 Intro 02:16 Introducing Geoffrey 03:54 On being a content creator 13:56 Geoffrey’s background 24:48 Teaching 29:03 Geoffrey’s time as a runner 32:21 Geoffrey getting into lifting 35:00 Geoffrey’s journey on YouTube and social media 47:08 Steroids vs natural bodybuilding 01:01:22 Fake natty accusations 01:09:52 GVS style of training 01:17:05 …vs Theo’s style + training to failure 01:22:59 Maturing as a lifter 01:26:00 Learn by doing 01:34:49 Science in fitness 01:42:05 Bro science vs science 01:59:15 Common bodybuilding mistakes 02:08:03 Progressive overload 02:11:48 Process-oriented vs results-oriented 02:15:30 Self-hate vs self-love, mindset, aggression 02:32:41 GVS diet + bulking and cutting 02:43:37 Fasting 02:48:25 GVS Arm training philosophy 02:57:20 Strength 03:09:43 Outro and where to find GVS #bodybuilding #naturalbodybuilding #fitness