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Try my new Leonidas Training App: https://www.coachos-app.com/leonidas Eugene Teo, creator of the Ganbaru Method, shares his 15 years of training experience. Helping you train smarter and move better with advice that goes beyond pure Bodybuilding. Get ready for deep, practical tips from an elite coach dedicated to the long game.    / @coacheugeneteo     / coacheugeneteo   https://join.ganbarumethod.com/ Join my membership for exclusive videos    / @alexleonidas   ---------------------------------------- MY NEW LEONIDAS BAR https://bellsofsteel.com/collections/... ---------------------------------------- US My Gym Equipment: https://www.bellsofsteel.us/influence... CA https://www.bellsofsteel.com/influenc... --------------------------------------- Barbell Apparel Clothes: http://www.barbellapparel.com/leonidas ---------------------------------------- MacroFactor App 14 Day Trial Code "Leonidas" https://macrofactor.page.link/leonidas ---------------------------------------- TikTok:   / alexleonidasofficial   ---------------------------------------- Instagram:   / alexleonidasofficial   ---------------------------------------- Neck Flex: https://tinyurl.com/yy22fk7a ---------------------------------------- Naturally Enhanced 5% Off "ADF" https://alexleonidas.com/naturally-en... ---------------------------------------- My Free Novice Program! http://outalpha.com/the-out-alpha-nov... ---------------------------------------- Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/ 0:00 Introduction 1:47 The fitness community 6:54 Eugene's background 10:41 Mixing calisthenics 11:49 Old school and new school 15:09 Hybrid bodybuilding? 20:32 12 weeks vs 12 years 23:11 N1 exercises 26:51 Iliac pulldown chat 31:38 Outcomes vs mechanisms 35:00 Misapplied effort 37:32 Importance of alignment 43:12 Risk vs reward context 49:42 Cheat reps 54:35 Common muscular weaknesses 58:47 Jefferson curl and weighted stretching for mobility 1:03:03 Load management simplified 1:07:06 #1 Bench press mistake? 1:10:13 Fatigue and rest intervals 1:15:57 Lengthened partials are not new 1:17:34 Old school secrets 1:24:33 Which machine is worth it? 1:30:30 Lengthened biased exercises without machines 1:33:19 Random rows & bent over rows 2:35:19 Braced curls & what matters 1:39:41 Physique goals change 1:42:47 Dealing with the downsize 1:47:34 Training changed as a natty? 1:50:00 Primary motivation now 1:53:08 Social media pressure & authentic growth 1:59:57 Eugene's final message Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing. #eugeneteo #bodybuilding #ganbarumethod