Human Beings Ep. 14: Geoffrey Verity Schofield Returns (Holistic Natural Bodybuilding) скачать в хорошем качестве

Human Beings Ep. 14: Geoffrey Verity Schofield Returns (Holistic Natural Bodybuilding)

Unpausing the podcast by bringing back the very first guest, natty king ‪@GVS‬    • Human Beings Ep. 1: Geoffrey Verity Schofield      • Geoffrey Verity Schofield: King Of Natural...      • Geoffrey Verity Schofield Tries 4 Day Fast!   https://www.boostcamp.app/#GVS Geoff's books: Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-pag... Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-pag... Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-pag... Custom Training Plans and One-On-One Mentorship with GVS: Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Bother GVS On Instagram:   / geoffreyverityschofield   Uncommon Sense Bodybuilding eBook: https://uncommonsensefitness.gumroad.... Reach out for coaching here: Instagram:   / uncommonsensefitness   uncommonsensetheo@gmail.com 00:00:00 Hello and excuse Theo's audio 00:02:25 Is training a treat or punishment? 00:07:29 Who is GVS? 00:09:36 What is a good vs boring life? 00:16:30 Social need or codependency? 00:20:05 Friends or drinking buddies? 00:22:44 Passively shaming others #mogged 00:26:59 Leading by example 00:28:35 How social is GVS? 00:31:25 Extraversion vs introversion ☯ 00:38:30 Social IRL vs on screens 00:40:40 Investing in relationships/people 00:45:10 GVS' goals right now? 00:48:48 Combining cardio with lifting 00:53:37 GVS' training split combined with running 01:01:40 Other life goals outside training? 01:04:44 Mindset, what is it to GVS? 01:07:30 Holistic Bodybuilding 01:11:20 Excuse or explanation? 01:15:31 Learning to LISTEN to the body 01:20:00 Being numb to signals from the body 01:25:20 Perfectionist mindset 01:32:32 Focusing on the wrong things 01:37:37 Victim vs victor mindset 01:41:00 Keep the gain train going, protecting progress 01:48:17 Limiting beliefs; everyone is a fake natty 01:51:12 Fear vs curiosity comparing yourself with others 01:55:24 Is GVS a spiritual person? 01:58:24 The spirit is the one experiencing being you 02:01:58 Observing/knowing yourself, training is spiritual 02:05:47 TRUTH vs LIES about yourself 02:09:56 Fighting demons in the gym 02:16:30 How to wind down after getting pumped up 02:19:57 Respond vs react, state(of being) management 02:26:10 Stage fright/performance anxiety/nervousness 02:32:14 GVS' experience with fasting 48h+ 02:40:17 Follow GVS and buy his books #fitness #naturalbodybuilding