Stretching Exercises For Beginners In Malayalam | സ്ട്രെച്ചിങ് വ്യായാമങ്ങൾ скачать в хорошем качестве

Stretching Exercises For Beginners In Malayalam | സ്ട്രെച്ചിങ് വ്യായാമങ്ങൾ

Before doing weight exercises in the gym, it is important to do stretching for that particular body part so as to reduce muscle injury and to improve the efficiency of gym training and body building. Stretching exercises for the main body parts such as Chest, Shoulder, Triceps, Biceps, Back and legs are shown in this Malayalam fitness and bodybuilding tutorial video. These warm ups and exercises can be done in home as well. Subscribe to Herculean fitness:    / @herculeanfitness   Join Our facebook group for more health tips:   / 455494294960639   Watch the warm up Malayalam tutorial here:    • Warm Up  Exercises for Bodybuilding - Mala...