6 Simple Hacks for Better Sleep скачать в хорошем качестве

6 Simple Hacks for Better Sleep

Sleep is an important time of the day, if not THE most important, not only does 7-9 hrs of sleep per night help you look good, but it has numerous benefits for whole-body health. 0:16 Importance of sleep 1:29 Set the right temperature 2:32 Know when blue light is best 3:48 Get natural sunlight daily 4:51 Manage stress 6:24 Stimulate the relaxation response 6:51 Try a natural sleep supplement like Genuine Health's "Deep Sleep". Use code GHJOYOUS20 to save 20%. Learn more at https://www.joyoushealth.com/27577-bl... // SUBSCRIBE // https://bejoyo.us/subscribe // SHOP JOYOUS HEALTH // 3 Best-Selling Cookbooks: https://shopjoyoushealth.com/cookbooks/ Our Line of Natural Body Care: https://shopjoyoushealth.com/body-care Our Line of Natural Hair Care: https://shopjoyoushealth.com/hair-care Organic Herbal Teas: https://shopjoyoushealth.com/herbal-teas // CONNECT WITH US // Website: http://www.joyoushealth.com Instagram:   / joyoushealth   Facebook:   / joyoushealth.ca   Twitter:   / joyoushealth