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If you’re feeling anxious about job security, stressed by layoffs, reorganizations, or constant change at work, this video explains what actually protects your position in today’s corporate environment, without working more hours or pushing yourself toward burnout (burn out). I break down the real reasons some employees are protected during uncertainty while others aren’t, including strategic thinking, emotional intelligence, adaptability, visibility, relationship-building, and managing your energy under pressure. Drawing on my experience as a former HR leader in global finance and tech, I share practical, proven strategies to reduce corporate anxiety, stay relevant as AI reshapes the workplace, prevent burnout, and position yourself as indispensable while protecting your well-being and long-term career security. 🔔 Subscribe for weekly videos on burnout, stress management, and career wellness. 💌 SUBSCRIBE TO FREE MONTHLY NEWSLETTER: https://www.mindfulcareerjourney.com/... 👋 MEET THE FACE BEHIND MINDFUL CAREER JOURNEY Emily is a compassionate career wellness coach who empowers high-achieving professionals to manage stress and burnout, while building fulfilling careers without sacrificing their ambition or well-being. With nearly 30 years of corporate experience, including 20 years in HR leadership,from fast-paced startups to Fortune 500 companies in the financial and tech industries, she understands the toll high-pressure environments can take on an individual and has seen it all. From boardroom strategy sessions to behind-the-scenes discussions, she has worked globally with managers at every level. After experiencing burnout herself, Emily made the courageous decision to realign her life and career around meaning, purpose, and well-being. This led her to create MINDFUL CAREER JOURNEY, a transformative program designed to help professionals break free from the cycle of burnout and reconnect with what truly matters. Emily understands what it feels like to be stuck in the cycle of stress and success. Through her work, Emily shows her clients that there’s a better path forward and guides clients in rewriting the next chapter of their careers with clarity, meaning, and alignment. 🌱 LET'S WORK TOGETHER MINDFUL CAREER JOURNEY Program: https://www.mindfulcareerjourney.com/... One-on-One Coaching: https://www.mindfulcareerjourney.com/... ⚖️ DISCLAIMER: Mindful Career Journey exists for educational purposes only, and the materials and information contained herein are for general informational purposes only. The education and information presented is intended for a general audience and does not purport to be, nor should it be construed as specific advice tailored to any individual. This is not intended to be a substitute for your physician, psychotherapist, or medical practitioner.