Your Nervous System Under Chronic Stress: Here's What Happens скачать в хорошем качестве

Your Nervous System Under Chronic Stress: Here's What Happens

In this video, I break down exactly what happens to your nervous system under chronic stress and why prolonged stress is often the root cause of burnout, anxiety, insomnia, and feeling constantly on edge. If you’ve ever wondered why you feel burned out while others seem unaffected, or why your body feels stuck in fight-or-flight mode, I explain how nervous system dysregulation develops, how chronic stress impacts the sympathetic and parasympathetic nervous systems, and why burnout is not a personal failure but a biological response to perceived threat. I share my own experience with burnout, explain symptoms like heart palpitations, exhaustion, brain fog, and emotional shutdown, and walk you through how stress can lead to freeze or fawn responses over time. You’ll also learn practical ways to calm your nervous system, manage stress, prevent burnout, and begin healing at a deeper level so your body can move out of survival mode and back into balance, safety, and long-term well-being. 📅 SCHEDULE A FREE DISCOVERY CALL https://www.mindfulcareerjourney.com/... 🎥 ADDITIONAL VIDEOS: ▶︎    • Your Burnout Toolkit Is Missing This   ▶︎    • Multitasking Causes Burnout: The Hidden Tr...   🔔 Subscribe for weekly videos on burnout, stress management, and career wellness. 💌 SUBSCRIBE TO FREE MONTHLY NEWSLETTER: https://www.mindfulcareerjourney.com/... 👋 MEET THE FACE BEHIND MINDFUL CAREER JOURNEY Emily is a compassionate career wellness coach who empowers high-achieving professionals to manage stress and burnout, while building fulfilling careers without sacrificing their ambition or well-being. With nearly 30 years of corporate experience, including 20 years in HR leadership,from fast-paced startups to Fortune 500 companies in the financial and tech industries, she understands the toll high-pressure environments can take on an individual and has seen it all. From boardroom strategy sessions to behind-the-scenes discussions, she has worked globally with managers at every level. After experiencing burnout herself, Emily made the courageous decision to realign her life and career around meaning, purpose, and well-being. This led her to create MINDFUL CAREER JOURNEY, a transformative program designed to help professionals break free from the cycle of burnout and reconnect with what truly matters. Emily understands what it feels like to be stuck in the cycle of stress and success. Through her work, Emily shows her clients that there’s a better path forward and guides clients in rewriting the next chapter of their careers with clarity, meaning, and alignment. 🌱 LET'S WORK TOGETHER MINDFUL CAREER JOURNEY Program: https://www.mindfulcareerjourney.com/... One-on-One Coaching: https://www.mindfulcareerjourney.com/... ⚖️ DISCLAIMER: Mindful Career Journey exists for educational purposes only, and the materials and information contained herein are for general informational purposes only. The education and information presented is intended for a general audience and does not purport to be, nor should it be construed as specific advice tailored to any individual. This is not intended to be a substitute for your physician, psychotherapist, or medical practitioner.