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Nothing in your life has meaning… until you assign it. In this video, I explain how the meaning we attach to events shapes our identity, our nervous system response, and ultimately our life. This is not about minimizing pain. It’s about reclaiming power. Using neuroscience, we explore: • How the brain assigns meaning in seconds • The role of the amygdala, hippocampus, and prefrontal cortex • How identity forms from repeated interpretations • Why victim mode activates the nervous system • How to shift from emotional reactivity to conscious response • How to stop defining yourself by painful events When something painful happens, it’s not just the event — it’s the interpretation that creates suffering. Two people can experience the same situation and walk away with completely different identities. You are not defined by what happened to you. You are defined by the meaning you assign to it. Make this your mantra: “I choose my meaning.” If this resonates, comment below and share your insight.