Emotional Boundaries: How to Stay Grounded Without Shutting Down @ImagineITIS скачать в хорошем качестве

Emotional Boundaries: How to Stay Grounded Without Shutting Down @ImagineITIS

Emotional boundaries are not about shutting people out or becoming distant. They are about staying grounded, connected, and emotionally safe — without absorbing other people’s emotions. In this video, we explore what emotional boundaries really are, why so many of us struggle with them, and how to stay present with others without losing ourselves. You’ll learn: • Why emotional boundaries are not selfish • How emotional overwhelm happens without clear boundaries • The difference between connection and emotional absorption • How to stay calm and grounded in relationships • Simple practices to protect your energy without guilt This video is especially helpful if you: • Feel emotionally drained after interactions • Absorb other people’s moods • Struggle with people-pleasing • Feel responsible for how others feel • Want to stay open without shutting down This is part of my Emotional Mastery series, where we focus on practical tools for emotional regulation, self-trust, and inner safety — not just theory. If this video resonates, like, subscribe, and comment below: “I choose grounded connection.”