Emotional Resilience: How to Stay Steady When Life Feels Uncertain @ImagineITIS скачать в хорошем качестве

Emotional Resilience: How to Stay Steady When Life Feels Uncertain @ImagineITIS

Life doesn’t always feel stable — and emotional resilience is what helps us stay grounded when things feel uncertain, overwhelming, or out of our control. In this video, we explore what emotional resilience really is, why uncertainty affects our nervous system so deeply, and how to stay connected to ourselves even during challenging times. You’ll learn: • What emotional resilience actually means (and what it doesn’t) • Why uncertainty feels so uncomfortable to the nervous system • How physical exhaustion and stress affect emotional balance • How to respond with awareness instead of self-criticism • Simple ways to regulate emotions and recover more quickly • How to stay with yourself instead of shutting down This video is part of my Emotional Mastery series, where we focus on practical, real-life tools for emotional regulation, self-trust, and inner safety — not just theory. If this video resonates, like, subscribe, and comment below: “I trust myself.”