Stress Has Become Our Baseline, Awareness is the First Step to Change @ImagineITIS скачать в хорошем качестве

Stress Has Become Our Baseline, Awareness is the First Step to Change @ImagineITIS

Stress doesn’t always look like panic. For many people, stress has quietly become the baseline state of life. In this video, I explain how chronic stress hides in the body, the nervous system, and everyday habits — and why feeling “fine” doesn’t always mean you’re regulated. If you’ve been feeling tired, overwhelmed, reactive, or disconnected, this isn’t a personal failure. It’s a nervous system response to modern life. In this video, you’ll learn what stress really is beyond anxiety, how stress becomes a baseline without you noticing, why burnout doesn’t happen overnight, the early signs your nervous system is overloaded, and why awareness is the first step to change. This video is for you if you feel constantly “on,” push through exhaustion, tell yourself “this is just life,” or function at a high level while feeling depleted. You are not broken. Your nervous system is responding exactly as it was designed to. Subscribe for weekly videos on stress awareness, nervous system regulation, subconscious patterns, and personal transformation. #emotionalresponse #emotionalsafety