Triggered and Can’t Focus in Salah? Try This Posture Practice скачать в хорошем качестве

Triggered and Can’t Focus in Salah? Try This Posture Practice

Triggered, overwhelmed, and suddenly salah feels harder? You’re not broken. Your nervous system is loud. In this video, I guide a Somatic Salah Scan: we explore the postures outside prayer, gently and deeply, so your body can receive them inside prayer. This is not a fiqh lesson. This is education and a safe experiment. We practice letting your bones rest in each posture, and we build a mercy-based bridge back to presence when focus feels expensive. What you will learn: • How standing (qiyam) can support balance and containment • How ruku can open breath space when your mind is noisy • How sujood can become a downshift anchor when you feel overwhelmed • How sitting helps integration instead of rushing • How to build your personal “regulation map” (every~body is different) Try it and tell me in the comments: Which posture changed your breath the fastest? Free support: Download the 3-part Breath Reset series: https://tinyurl.com/5n6n5ucx Want guided help building your regulation map? Book a Clarity Call: https://tayyib-transformation.com/boo... Disclaimer: Educational only, not medical advice. Postures are for body awareness (not a salah technique tutorial). #MuslimWomen #Salah #Overthinking #NervousSystemRegulation #Breathwork