“The #1 Mistake People Make With New Year’s Resolutions,” featuring Dr. E.J. Masicampo скачать в хорошем качестве

“The #1 Mistake People Make With New Year’s Resolutions,” featuring Dr. E.J. Masicampo

Dr. E.J. MaDr. E.J. Masicampo, Professor of Psychology at Wake Forest University, explains why trying harder isn’t the answer to reaching our goals. Based on years of research on motivation and behavior, he shows how smart planning, not willpower, helps people follow through, reduce stress, and actually get things done. Takeaways: Why motivation comes and goes (and why that’s normal). How simple plans make hard goals feel easier. Why fewer decisions lead to better follow-through. Small changes you can make that lead to real progress. “The #1 Mistake People Make With New Year’s Resolutions,” featuring Dr. E.J. Masicampo is now available on Spotify and Apple Podcasts. Follow us! Spotify: https://tinyurl.com/yvpchfdz Apple Podcast: https://tinyurl.com/33athr6k