5 Japanese Habits That Destroy Any Addiction (Backed By Science) скачать в хорошем качестве

5 Japanese Habits That Destroy Any Addiction (Backed By Science)

What if breaking addiction had nothing to do with willpower? 🇯🇵 In this video, I reveal 5 powerful Japanese habits scientifically proven to rewire your brain and destroy addictions – from phone scrolling to smoking. Psychologists call #4 "the reset button." 🕐 TIMESTAMPS: 0:00 – Hook: Japan's addiction secret 0:20 – Why this works when willpower fails 0:50 – #1: Kaizen (The 1% Rule) 1:50 – #2: Forest Bathing (Nature's Dopamine) 2:50 – #3: Ikigai (Your Reason to Live) 3:50 – #4: Zazen (Urge Surfing Technique) 4:40 – #5: Wabi-Sabi (Embrace Imperfection) 5:20 – Recap + Life-Changing Challenge 📚 SOURCES: Stanford Behavior Change Study Environmental Health & Preventive Medicine (Forest Bathing) Dr. Judson Brewer (Urge Surfing Research) Dr. Kristin Neff (Self-Compassion & Relapse) 💬 COMMENT: Which habit are you trying first? Let's hold each other accountable! 👍 LIKE if this opened your eyes to a new way to heal. 🔔 SUBSCRIBE for weekly psychology secrets that actually change lives. #Addiction #JapaneseWisdom #Psychology #SelfImprovement #BreakBadHabits