Principles of Movement #3: Look Around скачать в хорошем качестве

Principles of Movement #3: Look Around

Our necks provide a nearly 360° view of the world. At least they’re supposed to. Modern living opposes this design, putting us in chronically-sloped postures that impair the neck’s ability to move freely and deliver oxygen to the head. Put your phone down and look around. Your brain literally depends on it! 3-4 MIN NECK ROUTINE: *Slow Look Up - 30 sec *Fast Look Up - 30 sec *Look Up w/Neck Flare - 30 sec *Chin Tucks - 30 sec *Slow Forward/Backward Extension - 30 sec *Fast F/B Extension - 30 sec **Massage + random head movement in between sets for 15-30 sec** Each week in Principles of Movement, our online group movement class, we explore eight disciplines - BREATHE, BALANCE, LOOK AROUND, YAWN, GRIP, SQUAT, BEND OVER, CRAWL - that form the foundation of a healthy, mobile body from head to toes. Book a FREE MOVEMENT STRATEGY CALL at www.monkeydo.fit/book and GET MOVING NOW! Watch my free masterclass on how to repair and restore ALL of your joints at www.theultimatejointsolution.com Adverse Effects of Prolonged Sitting Behavior on the General Health of Office Workers: https://www.ncbi.nlm.nih.gov/pmc/arti... #onlinefitness #virtualfitness #neckexercise