Principles of Movement #8: Crawl скачать в хорошем качестве

Principles of Movement #8: Crawl

Finally! In terms of sheer effort, crawling is by far the toughest skill to master in our Principles of Movement program, but it's also the most FUN once you get the hang of it! From building agility for any sport to basic, pain-free function for daily life, crawling's got it all. Let's get four-footed! Each week in The Principles of Movement, our online group movement class, we explore eight disciplines - BREATHE, BALANCE, LOOK AROUND, YAWN, GRIP, SQUAT, BEND OVER, CRAWL - that form the foundation of a healthy, mobile body from head to toes. Every Tuesday and Thursday at 12pm EST Try a FREE CLASS at www.monkeydo.fit/book and GET MOVING NOW! Private training packages also available. Online Movement Library coming soon! Preparing to Crawl: Squat -    • Principles of Movement #7: Squat   Hip Hinge -    • Principles of Movement #5: Bend Over   Pushing -    • Gym It! - Wall (Upper Body Push)   #onlinefitness #virtualfitness #virtualcoaching #movement #hiphinge #spinemobility #calisthenicsworkout #calisthenics #mobility #crawling #quadruped #quadrupedalmovement #squat #hiphinge